Eating Sea Food- Healthy Lifestyle

 Eating Sea Food- Healthy Lifestyle

Overview

Seafood is one of those highly rich protein foods that have is low calories, total fat, and saturated fat. Those seafoods that are high in vitamins and minerals have demonstrated have multiple health advantages. The fresh study has revealed that eating seafood can help the person in reducing the probability of heart attack, stroke, overweightness, and hypertension. In addition to that, there are considerable nutrients found in seafood that are vital in the development of infants and children.

Calories and Protein

The researches have proved that seafood is one of the low-calorie protein sources of food. There are number of low low-fat species of fishes that possess below 100 calories per 3-ounce cooked portion. These fishes include cod, flounder and sole. In addition to that, there are even fattier fish such as mackerel, herring, and salmon that contains around 200 calories in each serving. Seafood is an absolute source of protein. Many of the health professional recommend seafood as one of the best diet foods as it holds sufficient number of amino acids that guarantees healthy growth and optimal fetal growth of the body. It is estimated that if a person intakes 3-ounce of serving of fish and shellfish, he can get around 30-40% of the average amount of protein that is generally advised by the health care professionals. It is important to note that protein available in the seafood can be digested easily as seafood possess minor connective tissue as compared to poultry and red meats.

Fat and Cholesterol

Seafood is generally believed to have low fat and saturated fat. There are number of fishes and shellfish that possess below 5 percent total fat. As far as fattiest fish including mackerel and king salmon are concerned, they too possess no more than 15 percent fat. It is estimated that large amount of the fat found in seafood is usually polyunsaturated that contains omega-3 fatty acids that is highly beneficial for health.

The researches have proved that Omega-3 fatty acids are vital fatty acids that are essential for the healthy growth of a individual. It is important to understand that human body cannot produce these organic compounds by themselves. It is therefore important to intake seafood to fulfill the need of such nutrients. It has been suggested through scientific evidence that the marine-derived omega-3 fatty acids eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA) is significant in reducing the probability of heart disease in a normal person. Besides, these components equally participate in the development brain tissues and vision growth among infants. According to the health care professional and diet experts, fish and shellfish are considered among the essential dietary sources of EPA and DHA.

In the recent times when significant population is dealing with the heart diseases due to improper diet, it has been advised by The American Heart Association that 1000 milligrams (mg) of EPA/DHA on a regular basis for those patients dealing with coronary heart disease for speedy recovery. In addition to that, two meals of oily fish each week is also recommended for those patients without heart disease. The studies have demonstrated that fish with medium to high levels of omega-3 fatty acids possess oily ocean fish. Such fishes include salmon, herring, mackerel and sardines.

Vitamins and Minerals

It is important to discuss here that fish is one of those food that has natural source of B-complex vitamins, vitamin D and vitamin A. B-complex vitamins are interlinked with healthy advancements of the nervous system. Vitamin A is required for healthy eyesight together with the healthy skin. Whereas vitamin D is vital to strengthen bone. According to the scientific evidences, minerals such as selenium, zinc, iodine and iron are also found in fish is adequate amount. Selenium is one of those strong antioxidants that helps in safeguarding the damages of cell. Besides, it may also be useful to counter the adverse impacts of mercury. Zinc is mainly required for the growth of cell and to strengthen immune system. Iodine assist in sustaining the thyroid gland process, whereas iron is vital in the production of red blood cell. Other fishes that are significant for the bone development can be sardines and anchovies that are small in size and eaten as a whole.

Advantages and Disadvantages of Eating Seafood

There is a great proportion of population that dislikes seafood, but huge population around the world still prefers seafood over red meats. The reason is that seafood delivers your body with numerous health benefits. In addition to that, it is tastier among non-vegetarian foods. Despite of its numerous health benefits, there are still some disadvantage of eating seafood.

Advantages of Eating Seafood

Primarily, seafood is rich in natural source of vitamins and various other nutrients. It is considered as one of the healthy options with low fat and cholesterol. Most significantly, seafood possesses very tiny portion of fat which is unsaturated fat and not risky to your health as well. In addition to all these, some of the seafood such as salmon, herring, sardines, canned tuna, oysters, and shrimp possess high amount of vitamin D.

Disadvantages of Eating Seafood

Considering the increasing pollution and contaminated sea water due to oil, seafood consumption may also risk your health. seafood catch from the contaminated water can result in extreme poisoning inside the body. In addition to that, seafood is filled with high levels of mercury. It is believed that such components could work as a blockage in the development of a baby. Therefore, it is important for the pregnant women to be very much cautious while consuming seafood.

For some people, the seafood may result in extreme allergic reactions. It is therefore important to note that whether you are allergic to seafood or not. The reason to the fact is that discovering extreme allergic reaction in the middle of having dinner may end up in panic. According to some skin specialist, the reactions of skin allergy are sometimes very severe as they may stop breathing cause death.

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