Introduction to Meditation

To spend a life that is filled with good quality of health and fitness, individuals must include attaining mental wellness as well. The practise of meditation is a specific approach to ensure psychological health and wellness and has been in practice for thousands of years. It can be practised separately or with the combination of several other exercises that includes Yoga, Pilates, or aerobic exercises.

Foundation of Meditation

This history of meditation date back to 50,000 years before. The practice initially developed as a tradition engaged in several various religions. In fact, almost every religion develops meditation in one form or another, from Hinduism to Christianity. Throughout the time and practice, meditation found a place outside of the realm of religious conviction because people got awareness and huge collection of benefits that meditation can provide a person even when it is void of any religious implications. Meditation and Yoga are closely connected. People have been involved in some methods of meditation meanwhile the beginning of their existence. The time which is spent by a human being to gather their thoughts or get some fresh air to clear their mind, this is technically usage of meditation that helps to relax and emphasis on the mind.

Benefits of Meditation

The meditation has been tested for many years and provides various physical and mental advantages when performed with consistency. There are numerous health, fitness and mental well-being which is associated with exercising the art of meditation. It works as a stress reliever and helps to increase focus and thoughts. Besides, it provides pain relief and eases the discomfort related to mental health conditions. Meditation reduces and prevents several psychological conditions. There are countless benefits, both physical and mental, that are often linked with meditation. With regular practice of meditation, a person can get benefit and changes in their daily life. Some of them include:

Reduces Blood Pressure

Studies have shown that meditation practice can assist in lowering blood pressure in individuals who suffer from hypertension.

Reduce Anxiety and Depression

A person who includes meditation in their life has shown far better result in excluding anxiety.

Pain Reduction

Individuals that perform meditation can get benefit in easing their pain associated with arthritis

Strengthens Immune System

Recent studies concluded that the person who practices meditation regularly also had a stronger immune system as compared to those individuals who are not engaged in meditation practice. It is because of continuous activity without break spots a high level of stress on the capability of the body to protect itself from sickness and infections.

Reduces Headaches

Meditation has often been shown to reduce the pain associated with headaches such as migraines. It also promotes a sense of serenity and relaxation that may eliminate the headaches.

Encourages Effective Weight Loss

People who are making efforts to successfully lose their weight have found that meditation has significantly increased their possibilities of achieving their weight loss objectives. It also seems very efficient in maintaining standard weight, reducing cravings, and stimulating motivation levels.

Improves Lung Function

Deep breathing techniques and breathing control activities are associated with meditation and are frequently successful in the improvement of pulmonary function and at increasing lung capacity.

Lowers Cholesterol Levels

Clinical research shows that meditation reduces cholesterol such as low-density lipoprotein (LDL) which is also known as bad cholesterol.

Improves the function of the Central Nervous System

The reduced level of electrical activity in the brain of individuals that frequently exercise meditation has often been shown to enhance the function of the central nervous system and improves its reaction time.

Improves Memory Function

Meditation leads to brain relaxation which shows an increase in memory. In fact, a combination of meditation with the prescribed medication in Alzheimer’s disease shows a very great result.

Decrease Confusion

Meditation is often useful in dealing with confusion, minimal problems and helps in resolving an issue without panic. Skill or practising of thinking truly and positively in difficult situations and hurdles may save a person from stress, anxiety, or additional problems.

Meditation Techniques


Most often, meditation requires the person to sit still for a prolonged period. This is meant to make the individual like a statue and enable education. The primary purpose of this technique is to allow the person to discover self-personality without any anxiety and minimal attempt.

Sitting and Standing

This technique allows exercising using meditation while doing simple activities to attain an effective form of relaxation. In this method, a person sits for some of the time and then stands for other sections of meditation.


It is an alternative method of sitting and standing technique. This is for such individuals who feel uncomfortable sitting for longer periods. Besides, many learners find it distracting to switch frequently from sitting to standing, though this technique solves the problem. Moreover, it also helps to increase the blood flow to the legs, relief the cramps and numbness which is linked with a prolonger session of cross-legged sitting.


In this method of meditation, individual may achieve greater focus and clear their unnecessary thoughts through reciting or chanting which could be the strategy of questions instead of reciting memorized sayings.

Home Meditation

Meditation delivers a great deal of flexibility that it is possible to perform in many different places and is not necessary to search for any instructor or programs. It provides feasibility to practice at home and provides benefits. Some of them are mentioned below:

  • Practising meditation at home is free. People who cannot afford memberships and classes or are unable to approach meditation programs due to any other reasons could find it more convenient and economically feasible to practice at home.
  • Many individuals who are affordable and pay easily to invest in some books, video, and audiotapes of meditation, can get a benefit over a long period of time. If these sources are adequate for learning, then there is no need to invest in an instructor or practitioner.
  • Some people are not comfortable in meditating with others or not able to leave their home for any reason, they can meditate at home unless they feel like they need a change to stay focused.
  • Meditating at home provides the flexibility of time and you can practice according to your own schedule even late at night as it requires quiet and peaceful nature. For busy people, it is also difficult to manage some time in business hours, so home meditation is the best option for them.



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